Model: BIOS iMedia VL
Category: BIOS Driver
Operating System: Windows XP (Note: might work with other versions of this os.)
Download the file and doubleclick it. A bootable diskette will be created. You need a 3,5 " 1.44 Mb diskette for this. After creating the bootdisk, leave it in the A: drive and reboot to start the BIOS update.